Exercise for Women at Their Golden Years

Friday, December 16, 2011

Exercise for Women at Their Golden Years

!±8± Exercise for Women at Their Golden Years

As you getting older, your body is not like what it used to be. Most women who over 50 usually experience bat-wing arm, fatty belly, and not look sexy anymore. But, if you routinely perform exercises, you can prevent that ugly and awful body shape. It's time to show to the world that over 50 is not stopping you to look beautiful and gorgeous. Perform these exercises to help you gain ideal and good body shape.

Arm
To strengthen arm muscle, you can do various arm workouts. For women over 50, you may choose triceps exercise to eliminate jelly arms. The biceps workout helps you to tone up biceps muscle. You may use dumbbells to shed the fat faster. It also assists you to boost the strength of your hand muscles.

Chest
As the age older, women over 50 will experience breast sagging and loose skin. To firm up that area, you need to perform chest exercise. Forget about the stigma which said that this workout will make the chest look large and masculine. Accomplish push-ups, incline chest fly, decline chest fly, incline press, etc. Those workouts may help you to reinforce your chest muscle.

Abs
Stubborn paunch is really annoying and makes you look like a clown. This condition often happens in women over 50. To flatten your tummy, you can do floor exercise, such as sit ups, leg lowering, crunches, or bicycle crunches. Once you do that workout, you are not only having a flat abs, but also boost the digestion process.

Back
Back muscle is essential to support the entire body. So, you need to strengthen it in order to have the stronger bone in age over 50. You can eliminate back pain and remove fat out of your back. If you do lower back exercise, you can tone waistline, buttocks, hips and thighs. Back exercise is recommended for women over 50 to tone up the back.

So, even if you are over 50, you still be able to look sexy and beautiful. Spare your time to do exercise to maintain your body shape. If you accomplish the workout regularly, you will look younger and dazzling.